In principle we will be training every morning. The overviews mentioned below are indicative. We adapt the program to the circumstances (especially rain can lead to changes) and if you have special wishes with respect to the program, we will try to take those into account.
The swimming will take place along the coast. Swimming along the south coast is safe for experienced swimmers. Between the Lions Dive Hotel and the Breezes hotel you can swim in an area that has been separated from the open sea by a wall of rocks.
Since it is to be expected that not all participants are of the same level, we expect the faster participants of every discipline to take into account (to a certain extent) that there are slower participants. The faster ones, from time to time, must wait or walk, swim or cycle back to pick up the participants that are not that fast. If necessary we can split up the group.
The BDO off road sprint triathlon
Day |
Morning |
afternoon / evening |
Saturday, October 11, 2008 |
|
16.00 getting acquainted 17.00 swimming at Porto Mari |
Sunday, October 12, 2008 |
7.00 MTB to and at Porto Mari on the triathlon track |
17.30 running on triathlon track |
Monday, October 13, 2008 |
6.00 easy run 10 K |
17.30 Swimming at Boca Sami |
Tuesday, October 14, 2008 |
6.30 MTB on terrain Port Mari |
19.30 running on the athletics track |
Wednesday, October 15, 2008 |
6.30 swimming from Boca Sami to Vaersenbaai |
17.00 MTB in direction of Punda |
Thursday, October 16, 2008 |
no training |
19.30 running on the athletics track |
Friday, October 17, 2008 |
6.00 easy run 5 K |
17.30 walk (about 5 K) to scenic view point at Jan Doret |
Saturday, October 18, 2008 |
no training |
no training |
Sunday, October 19, 2008 |
start triathlon at 16.00 hours |
The Fatum run
Day |
Morning |
afternoon / evening |
Saturday, October 18, 2008 |
|
16.30 getting acquainted 17.30 easy run (off road) 8 K |
Sunday, October,19 2008 |
6.00 running on track Fatum run |
17.00 running at Ostrich Farm |
Monday, October 20, 2008 |
6.00 easy run 10 K (Bramendiweg-Caracasbaaiweg-salt pan) |
18.00 hills Jan Thiel/Baja beach |
Tuesday, October 21, 2008 |
6.00 easy run 5 K |
19.30 running on the athletics track |
Wednesday, October 22, 2008 |
6.00 easy run 5 K Jan Thiel |
17.30 swimming for relaxing |
Thursday, October 23, 2008 |
6.00 easy run 5 km |
19.30 running on the athletics track |
Friday, October 24, 2008 |
6.00 running at Koredor |
17.00 easy MTB for relaxing and sight seeing |
Saturday, October 25, 2008 |
5.15 very easy run 10 K |
no training |
Sunday, October 26, 2008 |
start Fatum run at 6.30 hours |
Duo extreme
On Sunday, November 30, 2008 you may participate in the RRCK half marathon.
Day |
Morning |
afternoon / evening |
Saturday, November 29, 2008 |
|
15.30 getting acquainted 17.00 Julianadorp-via Malpais-Willibrordus and back |
Sunday, November 30, 2008 |
6.30 Daniel- salt pan Jan Kok-Siberie-Hato plains or
RRCK half marathon |
17.00 walk or easy run salt pan Jan Doret |
Monday, December 1, 2008 |
6.30 Julianadorp-Daaibooi-old entrance Porto Mari-goat path and back 40 K |
Afternoon off or swimming at Boca Sami |
Tuesday, December 2, 2008 |
6.30 salt pan Jan Thiel and Baja Beach |
17.00 Daniel-Willibrordus-Porto Mari and back |
Wednesday, December 3, 2008 |
6.30 Tera Kora-pass Porto Mari-Dokterstuin-north coast till San Pedro |
17.00 Koraal tabak |
Thursday, December 4, 2008 |
6.30 Julianadorp-Tera Kora-Hato plains |
Afternoon off or running on the athletics track (19.30) |
Friday, December 5, 2008 |
6.30 Bramendi-Caracasbaai-Baja-Jan Thiel |
17.00 snorkeling Jan Thiel |
Saturday, December 6, 2008 |
no training |
no training |
Sunday, December 7, 2008 |
start Duo Extreme MTB at 6.30 hours |
Participation in any program costs 125 euro or 180 US dollars. The cost of subscription for the immediately following event is included. The rental costs for a MTB are not included. |
